MyHR Blog

Strategies for supporting employees with mental health challenges

Supporting employees experiencing mental health challenges has become an important consideration for many businesses in Australia.

Recognising signs of burnout in your employees

Burnout is a growing problem for many Australian workers. 2025 research by mental health support organisation, Beyond Blue, found 1 in 2 Australians had experienced workplace burnout in the last year.

Employee Assistance Program benefits: A clear guide

The mental health of employees comes up regularly in the workplace these days, and so does the use of Employee Assistance Programs or EAPs: what they are, the benefits they offer workers and

Getting to the bottom of workplace bullying in Australia

Australia has a pretty poor record when it comes to bullying in the workplace.

How to help employees with post-holiday blues

We all know that returning to work after a holiday can be tough. You’ve had a break from the daily grind and the first few days back in the job can take some adjusting to - especially if it was a

Switching off: 10 tips for small business owners

As a business owner, you know how difficult it can be to take time off. The to-do lists never seem to end, and the constant thinking about your business and staff can make it nearly impossible to

Mindful high performance: Hacks to optimise performance

There are many things that contribute to performing our best at work, from team dynamics and company culture to individual factors in our personal and professional lives.

Mindful high performance in today’s world of work

There is a proven link between employee performance and levels of psychological safety at work. When organisations prioritise physical and mental wellbeing, employees perform better on a range of

Helping employees through the cost of living crisis

The term “the cost of living crisis” has become common parlance in 2022, not only in Australia but across the world. It refers to the effect high inflation is having on people’s disposable incomes

Working from home: Frequently asked questions

In this day and age, working from home doesn’t need much introduction. Even before COVID-19 rearranged the world, the trend for many people to work a day or 2 from home was well established, and the